Hey Everyone!
After losing weight and gaining most of it back this year, I’m
here to tell you that I will be starting the weight loss journey over soon.
However, I want to make sure that I’m dedicated and focused like I was before.
Yes, I was focused but I also got lazy after I lost a significant amount and I
slacked off with my eating and exercise.
There is nothing wrong with starting your weight loss
journey over! Here are some tips I plan on using to get back on track and get
the weight off.
1 1)
Reset goals-
I’m going to go back and pull all my food diaries and goal diaries to see what
I was focusing on back then. Also, I going to look for in those diaries what
worked and what did not work.
2 2)
Take
measurements and weight- The last time I lost the weight, I only took my
weight but not my measurements like bust, hip and waist inches. Those numbers are just as important as the
scale numbers.
3 3)
Research
new food alternatives to weight loss- What worked for me last time was
portion control and water intake. There
are so many great ways to eat and lose weight that have showed up in the last year: juicing,
xango super fruits, smoothies, and many more. You never know what can happen
for you unless you try.
4 4)
Challenge
myself- Whether it’s a two week exercise challenge, a water intake
challenge, or a 30 day no coffee challenge, it is important to believe that you
can do it! Challenge yourself for a better self!
5 5)
Save the
date- When you have all the goals and all the research done, set the date
to start again. Celebrate this day as the day you became strong enough and wise
enough to realize starting over is a fresh start!
I’ll be back really soon with my “Save
the Date” for my renewed weight loss journey with goals, ideas, and all my
research done. My grandma “Granny” used to tell me that “There is nothing wrong
with falling down, it’s staying down there that is the problem”. She was so rightJ.
This is a sponsored post for Xango, however, all the points and views are my own.
