My weight loss is never ending and that’s ok with me. You
know why? It’s more of a lifestyle change journey. I want to lose a significant
amount of weight but I want establish habits and embrace a way of life along
the way. I know that it will pay off soon!!
I want to share five great tips I learned from healthy
weight loss that have helped me and worked!
1
1 1)
Eat breakfast! If don’t eat breakfast, I over
eat ALL DAY and I eat stuff I don’t need to eat either because my body is in
crave mode. It doesn’t have to be some large breakfast but peanut butter on
wheat toast and a piece a fruit and coffee when I’m in a hurry in the morning
works wonders.
2 2)
Cleanse
you inner body by doing an all natural body cleanse. There are so many on the
market and online to choose from. Do your research so that you reset your
organs properly and comfortably. I do a light cleanse at each night of “lemon
tea”: lemon, honey, and hot water.
3
3 3)
Fuel yourself, don’t starve yourself! I love
this saying above. You wouldn’t starve your car (even though some of us ride
around with the gas light on the
regular. Lol!), so don’t starve your body thinking that’s the way to weight
loss. I’ve played the starve game, and gain more weight than I did when I was
eating on the regular. Get fueled up!
4 4)
Organize your thoughts, recipes, plans and tips
for weight loss via Pinterest. I have a weight loss tips board that when I come
across something great like a new way to get all my water in or an inspiring
saying, I pin it. I normally look at my Weight Loss Board and Motivation Board
twice a day to mentally fuel myself up!
5
5 5)
Water, water, water…drink it!! I am so guilty of
not drinking water all day, even though I don’t drink soda or store bought
juice ( I do love tea and coffee). Here’s a tip: I make my kids good old fashion
Kool-Aid so I can control the amount of sugar they get in a drink. However, I
will make myself a big container of water to drink but give the water a ‘splash’
of kool aid so I have the taste but I have WAY more water than Kool-Aid. That
way I’m getting my water intake and it’s not bland in taste and I like it!
I hope these tips help and inspire someone to just make
changes that become bigger changes in their health and possibly their weight!
Good Luck!
This is a sponsored post for Xango, however, all the points and views are
my own.
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